Online: Weekend Pole Calisthenics
This is the online option for the in-studio class Weekend Pole Calisthenics
ONLINE: Weekend Pole Calisthenics
All Levels
Ready to build the raw functional strength, iron grip, and bulletproof joints required to level up your pole game? Pole Calisthenics is a conditioning-focused class designed to make you stronger, lighter, and more in control of your body—both on and off the apparatus.
This class strips away the choreography and focuses purely on bodyweight strength, targeted conditioning drills, and flexibility. By combining calisthenics principles with pole-specific mechanics, you will build the scapular stability, core endurance, and upper-body power needed for inversions, dead lifts, and holds.
What to Expect
Targeted Strength Drills: Master foundational calisthenics and pole conditioning movements designed to bulletproof your shoulders, back, and core.
Grip & Inversion Prep: Build the specific pulling power and body awareness required to hold yourself with ease and confidence.
Active Flexibility & Conditioning: Improve joint health and muscle balance so you can move safely and powerfully during your regular training.
Instructor Note: Stronger bodies mean safer, freer movement. Come ready to put in the work and watch your baseline strength skyrocket.
All levels welcome (modifications provided for all strength levels)
What to Wear?
Workout clothes you can sweat in, grip aids (if desired), and a water bottle. (No heels required—just you and your grit!)
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
This class is limited to 9 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class
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