Online: Relaxing Weekend Yin
This is the online option for the in-studio class Relaxing Weekend Yin
ONLINE: Relaxing Weekend Yin
All Levels
Start your weekend right by slowing down, tuning in, and giving your body the deep restoration it deserves.
Weekend Yin is a peaceful, floor-based practice designed to melt away physical tension and quiet a busy mind.
By holding passive postures for extended periods, we gently target the deep connective tissues—fascia, ligaments, and joints—increasing flexibility and releasing deep-seated stress. Whether you're unwinding from a heavy workweek or preparing your body for weekend adventures, this class offers a quiet sanctuary to reset your nervous system.
What to Expect
Deep Tissue Release: Long-held, floor-based postures that gently stress the connective tissues to improve joint mobility and flexibility.
Nervous System Reset: A slow-paced, meditative environment focused on breathwork and mindfulness to wash away mental clutter.
Zero Impact: A completely prop-supported, restorative practice with no standing flows and zero pole work—just pure, grounding relaxation.
Instructor Note: Come as you are, leave the hustle at the door, and give yourself permission to simply be.
All levels welcome (beginners and seasoned yogis alike)
What to Wear?
Comfortable, cozy layers (as body temperature can drop during Yin), a yoga mat, and water. Blocks and straps will be provided!
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
This class is limited to 9 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class
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