Online: Bare Flow
This is the online option for the in-studio class Bare Flow
ONLINE: Bare Flow
All Levels
Strip away the distractions and connect deeply with your movement in Bare Flow—our signature barefoot choreography class.
This class is all about blending the raw, grounded power of contemporary dance with sultry, expressive lines. By ditching the shoes, we focus entirely on floor connection, fluid transitions, and emotional storytelling through movement.
Whether you want to tap into your lyrical side or explore sensual, dynamic choreography, this class offers a liberating space to move without restrictions.
What to Expect
Grounded Contemporary Fusion: Learn fluid, expansive combinations that play with momentum, levels, and floor work.
Sensual Musicality: Work on intricate, expressive pieces that emphasize body control, musicality, and inner confidence.
Total Freedom: Experience the incredible feeling of moving completely barefoot, allowing for better articulation of the feet and a deeper connection to the floor.
Instructor Note: Bare Flow is your safe space to shed inhibitions, explore different shades of your artistry.
All levels welcome (previous dance experience is helpful, but a willingness to flow is all you truly need!)
What to Wear?
Comfortable, form-fitting movement clothes (leggings, joggers, or leotards). Socks or barefoot are totally up to you!
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
This class is limited to 9 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class
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