Relaxing Weekend Yin
Relaxing Weekend Yin
All Levels
Start your weekend right by slowing down, tuning in, and giving your body the deep restoration it deserves.
Weekend Yin is a peaceful, floor-based practice designed to melt away physical tension and quiet a busy mind.
By holding passive postures for extended periods, we gently target the deep connective tissues—fascia, ligaments, and joints—increasing flexibility and releasing deep-seated stress. Whether you're unwinding from a heavy workweek or preparing your body for weekend adventures, this class offers a quiet sanctuary to reset your nervous system.
What to Expect
Deep Tissue Release: Long-held, floor-based postures that gently stress the connective tissues to improve joint mobility and flexibility.
Nervous System Reset: A slow-paced, meditative environment focused on breathwork and mindfulness to wash away mental clutter.
Zero Impact: A completely prop-supported, restorative practice with no standing flows and zero pole work—just pure, grounding relaxation.
Instructor Note: Come as you are, leave the hustle at the door, and give yourself permission to simply be.
All levels welcome (beginners and seasoned yogis alike)
What to Wear?
Comfortable, cozy layers (as body temperature can drop during Yin), a yoga mat, and water. Blocks and straps will be provided!
This class is limited to 9 students, so you may be sharing floor space with others. This class also has an online option with up to 8 people attending virtually.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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This 90min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
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If you need to cancel your reservation, you must do so at least 4 hours prior to session start time, but bookings will stay open for dancers to register until this session begins!
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
9 of 9 spots left
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