Online: Level 1 & 2 Pole

• The first hour your instructor will being leading the group through a warm you up and then get you moving with coaching and instruction through upright & inverted tricks will be taught on the static and spin pole, different types of climbs will be mastered in this class. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. This class will build awareness and muscle memory that will prepare them to be Intermediate polers. 

• Then during the final 30mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to try the tricks in heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.

Bring Your Heels! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure to those who don't want to dance in heels.

For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.

Remember to cool yourself down before you leave class — ask your instructor for tips!

----------------

By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.