Class: Bare Flow
Class: Bare Flow
All Levels
Strip away the distractions and connect deeply with your movement in Bare Flow—our signature barefoot choreography class.
This class is all about blending the raw, grounded power of contemporary dance with sultry, expressive lines. By ditching the shoes, we focus entirely on floor connection, fluid transitions, and emotional storytelling through movement.
Whether you want to tap into your lyrical side or explore sensual, dynamic choreography, this class offers a liberating space to move without restrictions.
What to Expect
Grounded Contemporary Fusion: Learn fluid, expansive combinations that play with momentum, levels, and floor work.
Sensual Musicality: Work on intricate, expressive pieces that emphasize body control, musicality, and inner confidence.
Total Freedom: Experience the incredible feeling of moving completely barefoot, allowing for better articulation of the feet and a deeper connection to the floor.
Instructor Note: Bare Flow is your safe space to shed inhibitions, explore different shades of your artistry.
All levels welcome (previous dance experience is helpful, but a willingness to flow is all you truly need!)
What to Wear?
Comfortable, form-fitting movement clothes (leggings, joggers, or leotards). Socks or barefoot are totally up to you!
This class is limited to 7 students. This class may also have an online option, with up to 8 students joining via Zoom.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
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If you need to cancel your reservation, you must do so at least 4 hours prior to session start time, but bookings will stay open for dancers to register until this session begins!
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
7 of 7 spots left
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