Masochistic Yoga
Masochistsic Yoga
All Levels
Whether you’re a beginner yogi or a master of the eight paths, this class is intended to take you on a trip of self-awareness and body enlightenment.
This power yoga class will be extremely beginner-friendly, with modifications to amp up or modify down as necessary. You will be taking a vinyasa, power-style class that raises your blood pressure, gets you sweating, and shows love (& discipline) to those often underused and forgotten muscles.
If you’re a masochist, or know one, bring them to class for some mutually ensured suffering that’ll leave you relishing in exhaustion.
Dein will be going over:
- Basic safety concerns & precautions when jumping into a yoga class.
- Foundational poses to build a personal routine.
- 75-minute class practicing power yoga
Equipment needed:
Yoga Mat or equivalent, provided or bring our own. Other accessibility tools as desired/necessary
What to Wear?
Athletic clothes / Comfortable clothes within Pole in the Wall guidelines
This class is limited to 9 students, so you may be sharing floor space with others. This class also has an online option with up to 8 people attending virtually.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
----------------
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
----------------
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
----------------
If you need to cancel your reservation, you must do so at least 4 hours prior to session start time, but bookings will stay open for dancers to register until this session begins!
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
9 of 9 spots left
You must sign-in to book a spot in this class.
Sign In Create Account