This is an open level class that uses dance theory, natural organic movement, and the Liquid Motion®️ techniques and fundamentals to build a proper foundation for your floor work.
You will be led through a full body warm-up. The bulk of the class will take you through intricate floor sequences and across the floor drills.
There will be time for you to freestyle and explore your new skills. Class will end with proper cool down.
• Knee pads required.
• Layers and socks are recommended.
There is no pole dancing in this class, so you can follow along at home without a pole.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
This class is limited to 10 students, so you will be sharing space other students. There may also be students attending online.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 75min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
