Class: Lyrical Pole Flow
with Kelly 
Class: Lyrical Pole Flow
with Kelly
with Kelly
This 60min pole flow class that will help you fill in the spaces between your pole tricks. This is the class to take if you are looking to dance more with the pole, including floorwork, basework, and tricks up and down the pole.
You'll learn a new flow on spin or static pole, and have the opportunity to add to it and create more movements choreography tools you'll learn in class.
All levels are encouraged to attend, but we recommend you know how to do a dip turn, a pirouette, fan kicks, and climbs to get the most out of this class.
Class will end with conditioning, and stretches.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
Reservations
Sorry - that class has already taken place!