60min Duo Spin Pole Workshop with Cris Rivers & Mændy Mac
This fun workshop is for pole dancers Level 1+ who want to take their spin pole practice to the next level.
We will start with a warm up including some Acro Yoga poses to help our partners stretch. We then move into low pole beginner Double spins.
After this we will learn a Doubles climb that starts static and puts you into a spin. After learning to climb the Doubles way, you will get to try your hand at a few higher spin pole Doubles tricks.
Don’t forget to practice with your friend during our Freestyle at the end of class followed by a relaxing cool down.
Navigating the pole with a partner takes practice, and this workshop will give you the skills to be a patient, strong, and creative spin pole partner!
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We are so excited to bring you Date-Light Savings Weekends this March, 2024! To save you money and encourage you to invite a friend, we have designed some great workshops, perfect for partners.
Don't have a partner? No worries — you will be partnered with another consenting participant in class. These workshops are a great way to learn new skills, save money, and share your love for pole!
Everyone who purchases a ticket to register for our workshops during Bring a Date-Light Savings Weekends in March, 2024 will receive a $10.00 off a single class pass coupon code you can share with a friend to register for the session with you — or save it for yourself to use before March 31, 2024.
Enrollment in this session is FINAL and we cannot offer refunds or transfers.
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Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
This session is limited to 8 students, in studio only.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!