Pole Lab: POUND & Pole
with Fox 
Pole Lab: POUND & Pole
with Fox
with Fox
Register for this special 90min Pole Lab: POUND & Pole with Fox!
• The first 45min of this session is a POUND Fitness warmup to get in your cross-training while preparing you for pole dance! POUND is a high energy, choose your own impact, adventure… all rolled into a cardio workout that gets you dancing! Channel your inner rockstar with our fast paced rock, pop, and hip hop setlist, sure to jumpstart your pole practice! Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement.
• Then during the final 45mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to practice pole tricks you know, dance in your heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.
Remember to cool yourself down before you leave class!
Use any of our in-studio class passes to attend this special 90min session!
POUND is for EVERY BODY, I started doing POUND about 4 years ago, in a much heavier body, and my favorite thing about it is the ability to make modifications to meet you wherever you are!
— Fox
— Fox
----------------
90min Pole Labs will never be canceled due to low enrollment. If just one person is enrolled in this 90min Pole Lab when registration has closed, this session will just include the 60min of POUND Fitness without the added 30mins of Open Practice time. The student enrolled in the 90min Pole Lab will be alerted via email at least 4 hours prior to session start time of the change.
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students and is offered in studio ONLY.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!