Workshop: Sexy Flow & Freestyle
with Mændy Mac 
Workshop: Sexy Flow & Freestyle
with Mændy Mac
with Mændy Mac
Workshop: Sexy Flow & Freestyle
Level 1+
In the first 60mins of this session, you will learn sexy flows and phrases in your platform heels (or socks!), featuring base work, low flow, and floor work tricks you can make your own.
The final 30mins of this session will be dedicated to freestyle in your heels (or socks!)!
You'll leave this workshop with tools to expand your movement quality from dynamic to soft, echoing the music, the lyrics, creating music through movement, or abandoning accompaniment altogether.
Prerequisites:
Pirouette, Knee Hook Spin, Backward Shoulder Roll, and Fan Kick.
What to Wear:
Heels and knee pads are a recommended, and wear something that makes you feels sexy!
This class is limited to 7 students, so you will be sharing dance space and poles with others.
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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Workshop registrations cannot be canceled, only be transferred once to another session of the same or lower price, like a workshop, class, or pole lab. Dancers must contact Office Team by email request during Office Hours to initiate transfers. The process must be completed at least 4 hours prior to workshop start time, but please understand that requests received for workshops starting after Office Hours may not be attended to in time to be transferred. Office Hours are M-F 10:00am – 4:00pm. You may only request one transfer per ticket.
Bookings will stay open for dancers to register until this session begins!
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!