Pole in the Wall

Intro & Level 1 Pole
with M├Žndy Mac

August 29 (Monday)
at 5:30 pm

Class length
60 minutes

spots left
If you are brand new to pole, this 60min class is for Beginner students looking to learn the basics of pole. Become familiar with the different hand grips, points of contact and how they are used, basic spins, tricks and conditioning on the static pole helping you build strength and coordination. Class will end in a guided freestyle that will help you feel more confident dancing with the pole, and a final stretch to ensure your muscles stay lengthened after making them stronger.


Sorry - that class has already taken place!