Pole in the Wall

Online Pole Inversions
with Cris Rivers


August 28 (Sunday)
at 11:00 am (GMT-04:00)

Class length
60 minutes

spots left
This is the ONLINE option for the in-studio class.

For our online students, this class requires you to be at least a level 2 poler and have a crash mat at home to protect yourself from injury. You are attending class at your own risk, so please make sure you are safe at home!

Need to extra time upside down on the pole?  This 60min class is for polers Level 2+ looking to improve inverts, shoulder mounts, and more!  

We start with a warm up, then invert  and shoulder mount conditioning exercises either from the floor, or if you're ready, up the pole.  Then we will work on beautiful Inverted tricks, such as Gemini Climbs, Butterfly, Extended Butterfly , Aleges, Archer, Broken Doll, Pegasus and more!  

Not comfortable in the air? No worries we offer regressions from the floor until you are ready to take it up the pole.  Finish with a cool down and Freestyle. 


Sorry - that class has already taken place!