Mixed Level Pole
with Cris Rivers 
Mixed Level Pole
with Cris Rivers
with Cris Rivers
All levels can attend this 60min pole technique class that will warm you up and get you moving with pole trick progressions and combos on the static and spin pole.
Whether you are a beginner or a pro, there is something for everyone in this class.
Class will end with freestyle, conditioning, and stretches.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!