Pole in the Wall

Create a Flow
with Cris Rivers

July 2 (Saturday)
at 1:00 pm

Class length
60 minutes

Dancing is a fun and creative way to work out. However when it comes to creating your own Choreography, it can become frustrating. This class is here to help with that.

Every week we start with 4-6 new moves. They will incorporate Floorwork, simple Pole moves and more.  Throughout the class the instructor works with you to string these moves into a small dance routine. We will listen to songs requested by you the student to give us a chance to practice our dances to new beats.  Instead of a freestyle at the end students will show what they came up with for us all to dance too!  

Come every week to learn more moves to add to your own Choreography from the previous week. By the end of the month, students will have a nice Dance Routine, that they created themselves throughout the month to share with the world or just their loved ones if preferred.  

Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving. 


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Please remember to check if your class is being held in our Main Studio in Suite #93A or our Down the Hall Studio in Suite #95G. Arrive early if you are unsure (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.

This class is limited to 5 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom. 

For pole classes held in our Down the Hall Studio, please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate. 

Don't forget to bring your water! 
Here's a helpful copy of our policiesHave a great class!


Reservations

Sorry - that class has already taken place!

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