Pole in the Wall

Pole Inversions
with Cris Rivers

July 10 (Sunday)
at 11:00 am

Class length
60 minutes

4
spots left
Need to extra time upside down on the pole?  This 60min class is for polers Level 2+ looking to improve inverts, shoulder mounts, and more!  

We start with a warm up, then invert  and shoulder mount conditioning exercises either from the floor, or if you're ready, up the pole.  Then we will work on beautiful Inverted tricks, such as Gemini Climbs, Butterfly, Extended Butterfly , Aleges, Archer, Broken Doll, Pegasus and more!  

Not comfortable in the air? No worries we offer regressions from the floor until you are ready to take it up the pole.  Finish with a cool down and Freestyle.

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