Online Pole Inversions
with Cris Rivers 
Online Pole Inversions
with Cris Rivers
with Cris Rivers
This is the Online Version of our in-studio Mixed Level Pole class.
For our online students, this class requires you to be at least a level 2 poler and have a crash mat at home to protect yourself from injury. You are attending class at your own risk, so please make sure you are safe at home!
For our online students, this class requires you to be at least a level 2 poler and have a crash mat at home to protect yourself from injury. You are attending class at your own risk, so please make sure you are safe at home!
Need to extra time upside down on the pole? This 60min class is for polers Level 2+ looking to improve inverts, shoulder mounts, and more!
We start with a warm up, then invert and shoulder mount conditioning exercises either from the floor, or if you're ready, up the pole. Then we will work on beautiful Inverted tricks, such as Gemini Climbs, Butterfly, Extended Butterfly , Aleges, Archer, Broken Doll, Pegasus and more!
Not comfortable in the air? No worries we offer regressions from the floor until you are ready to take it up the pole. Finish with a cool down and Freestyle.
We start with a warm up, then invert and shoulder mount conditioning exercises either from the floor, or if you're ready, up the pole. Then we will work on beautiful Inverted tricks, such as Gemini Climbs, Butterfly, Extended Butterfly , Aleges, Archer, Broken Doll, Pegasus and more!
Not comfortable in the air? No worries we offer regressions from the floor until you are ready to take it up the pole. Finish with a cool down and Freestyle.
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This class is limited to 7 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!