Online Workout Videos & More!
January 8, 2022

Use this short warm up to get your body ready for activities like sports, running, fitness, and more! You just need yourself for this workout, but feel free to use grippy socks, padding for your knees, or have a yoga mat underneath you for comfort.

Let us know how you like it! And if you want more workouts, check out our Patreon account: https://patreon.com/poleinthewall

We hope you enjoy our pole and flex workout videos and tutorials. Let us know if you have any requests and keep us posted on your results in the comments. We look forward to poling...