Class: Level 1 Pole
with Molly

If you are brand new to pole but have a few classes under your belt, this 60min class is for you!

Our 60min Level 1 Pole Class will start you off moving around with basics like dip turns, body waves, floor moves, and knee pit spins like front and back hook. 

When you are ready, you'll condition body weight tricks, like climbing and tricks that require you to be fully off the ground like figurehead and pole sits. 

You'll start feeling good with your jasmine, pirouettes, pole sits, and linking tricks together at the base of the pole or up a climb and preparing yourself for Level 2!

Class will include a guided freestyle that will help you feel more confident finding your flow. Classes end in a stretch and a cool down. 

Something comfortable to move in like shorts and a tank top. Having open knee pits, armpits, and inner thigh available as points of contact to stick to the pole via friction is helpful. 

Want to Wear Heels? Bring them after your first class! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure to those who don't want to dance in heels.

Here's more tips for what to wear: https://pole-in-the-wall.mailchimpsites.com/new-pole-dancers

Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!

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For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.

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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. 

You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.

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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.