ONLINE Summer Camp: 🍌 Front Splits for Pole Dance
with Cris Rivers 
ONLINE Summer Camp: 🍌 Front Splits for Pole Dance
with Cris Rivers
with Cris Rivers
ONLINE
July 7 (Tuesday)
at 6:00 pm (GMT-04:00)
Class length
60 minutes
Session type
Online Classes
20
spots leftThis is the online option for the in-studio Summer Camp Class.
ONLINE Summer Camp: 🍌 Front Splits for Pole Dance w/ Cris Rivers
All Levels!
Break through your flexibility plateaus with this targeted class.
We combine Active Flexibility drills and PNF techniques to help you build the strength needed to hold your front splits with control, rather than just relying on passive gravity.
Learn to safely engage your muscles to achieve deeper, more sustainable range of motion.
What to wear:
Come in comfortable, form-fitting athletic wear that allows for a full range of motion. Please bring socks and leg warmers to help with sliding during drills.
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
Reservations
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