This is the online option for the in-studio Summer Camp Class.
ONLINE Summer Camp: 🗓️ 30 Day Choreo Project w/ Cris Rivers
All Levels!
Stop cramming your routines! This workshop guides you through the process of building a polished pole piece over 30 days. We focus on structural flow, musicality, and sustainable practice habits, giving you ample time to refine your transitions and perform with confidence.
What to expect:
• The Blueprint: Learn how to map out a routine that matches your energy and strengths.
• Strategic Phasing: Break your choreography into manageable weekly segments to avoid burnout.
Performance Tips:
• Filming for Feedback: Record yourself weekly to spot areas for cleaner lines.
• Layering: Master the movement first, then add the "flair" and emotion in the final weeks.
• The "Rest & Retain" Method: Schedule dedicated non-pole days to let your brain and body fully absorb the sequence.
What to wear:
Comfortable movement clothes that allow you to see your lines clearly. Bring your go-to pole gear, a notebook for mapping out your structure, and your standard practice attire (don't forget knee pads if your choreo includes floorwork).
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
