Summer Camp: 🗓️ 30 Day Choreo Project
with Cris Rivers

Stop cramming your routines! This workshop guides you through the process of building a polished pole piece over 30 days. We focus on structural flow, musicality, and sustainable practice habits, giving you ample time to refine your transitions and perform with confidence. 

What to expect: 

• The Blueprint: Learn how to map out a routine that matches your energy and strengths. 

• Strategic Phasing: Break your choreography into manageable weekly segments to avoid burnout. 

Performance Tips:

• Filming for Feedback: Record yourself weekly to spot areas for cleaner lines. 

• Layering: Master the movement first, then add the "flair" and emotion in the final weeks. 

• The "Rest & Retain" Method: Schedule dedicated non-pole days to let your brain and body fully absorb the sequence. 

What to wear: 
Comfortable movement clothes that allow you to see your lines clearly. Bring your go-to pole gear, a notebook for mapping out your structure, and your standard practice attire (don't forget knee pads if your choreo includes floorwork).