Summer Camp: 🍌 Front Splits for Pole Dance
with Cris Rivers 
Summer Camp: 🍌 Front Splits for Pole Dance
with Cris Rivers
with Cris Rivers
July 7 (Tuesday)
at 6:00 pm
Class length
60 minutes
Session type
In Studio Classes
7
spots leftSummer Camp: 🍌 Front Splits for Pole Dance w/ Cris Rivers
All Levels!
Break through your flexibility plateaus with this targeted class.
We combine Active Flexibility drills and PNF techniques to help you build the strength needed to hold your front splits with control, rather than just relying on passive gravity.
Learn to safely engage your muscles to achieve deeper, more sustainable range of motion.
What to wear:
Come in comfortable, form-fitting athletic wear that allows for a full range of motion. Please bring socks and leg warmers to help with sliding during drills.
This class is limited to 7 students, so you will be sharing dance space and poles with others.
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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If you use the Ticket Option to register, you cannot cancel your registration. Tickets can only be transferred once to another session of the same or lower price, like a workshop, class, or pole lab. Send transfer requests via email to Office Team during business hours 10:00 am – 4:00 pm Monday through Friday. Transfers can only be processed during Office Hours. You may only request one transfer per ticket.
Bookings will stay open for dancers to register until this session begins!
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
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