This is the online option for the in-studio Static Pole Toolbox Workshop.
Pole Lab: Static Pole Toolbox
High Beginner / Intermediate
A static-pole grab bag class built around the kind of movement Ashley teaches regularly: dynamic entries, transitions, spins, inversions, and trick combinations chosen based on the level of the room.
This class emphasizes safe technique, efficient movement, and understanding how to use the body well on static pole.
Prerequisites:
Basic spins, climb, and comfort bearing weight through the arms. Invert helpful but not required.
What to Wear?
Athletic Pole Wear
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.