Online: Summer Snatched / Core for Floor
with Legs Lethal

Unlock strength, control, and fluidity with Core for Floor — a dynamic, floor-based class designed to build a powerful core while mastering graceful and athletic floorwork movements. 

We begin standing and move through dynamic, full-body mobility work to awaken your joints, activate your muscles, and prepare your spine and core for floor-based training. 

We will dive into a targeted core training session that goes far beyond crunches. This segment will challenge your abdomen as we move into exercises for deep core activation, stability, and strength. 

Then we begin the heart of the class, Floorwork Technique & Combinations. Learn, practice, and repeat foundational and intermediate floorwork moves and concepts. 

We break down each movement with clear cues on alignment, pelvic initiation, and fluid execution, then combine them into a flowing sequence. 

Class will end with a brief cool down and stretch.

• Knee Pads required 
• Yoga mat or towel (studio mats available if needed) 
• Water 
• Comfortable clothing that allows full range of motion. 

• Layers recommended.

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.