Online: Flips & Drops Workshop
with Kass

This class is all about controlled risk, clean technique, and building confidence in pole acrobatics. Flips & Drops focuses on learning how to safely flip, rotate, and release from the pole with intention and awareness. 

Students will learn a variety of flips and dynamic entries with a spot, breaking each skill down step by step—from setup and grip, to timing, momentum, and exit. While a solid chopper invert is recommended, all levels are welcome, with beginner-friendly flips and drops offered alongside more advanced variations. 

Expect progressive drills, clear progressions, and plenty of time to explore. We’ll work through fear, trust the process, and build power and control so movement feels strong—not rushed. 

Come challenge yourself and learn how to flip and drop with confidence, safety, and style.

This class will be looking at different flips and drops (would need to be able to climb and get into jasmine aerially to participate) 

Athletic pole wear

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.