Workshop: Ayesha & Handsprings — Balance With Bite ⚡️
with Kass

Ready to stop thinking about Ayeshas and start holding them? This workshop is designed to turn fear into structure and strength into confidence—one compartment at a time. 

Whether you’re chasing your first Ayesha, unlocking your first handspring, or refining multiple Ayesha grips, this workshop meets you where you are and pushes you forward with intention. 

We’ll begin with targeted conditioning drills that build the exact strength, shoulder stability, and line awareness Ayeshas demand (no fluff, all function). From there, we’ll break the Ayesha down into digestible compartments—entries, balance, grip, and exits—so the skill stops feeling mysterious and starts feeling repeatable. You’ll learn different entrances into Ayeshas, explore grip variations, and understand how handsprings connect into the bigger picture. 

You’ll leave this workshop with one of three wins: a brand-new Ayesha, a new handspring, or a personalized set of drills that finally make these skills feel attainable and trainable. This is not about throwing yourself upside down and hoping for the best. This is about control, clarity, and claiming your balance—on purpose.

This is for anyone working toward an ayesha; I would say a pre-req would be butterfly/ extended butterfly). We will go through conditioning exercises and for more advanced students different grip handsprings and ayesha

Athletic Pole Wear

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