Pole Lab: The Drip
with Legs Lethal 
Pole Lab: The Drip
with Legs Lethal
with Legs Lethal
March 10 (Tuesday)
at 9:45 am
Class length
90 minutes
Session type
In Studio Classes
7
spots leftPole Lab: The Drip
Level 1+
Awaken your body up with intention, fluidity, and sensuality.
The Drip is a 60-minute class that blends sensual Floorwork and drippy movement pathways to ease you into your day or night with strength and softness.
We start by warming the body through grounded mobility and guided technique, preparing you to move with control and confidence. You’ll learn to connect to your senses, focus on front orientation, and understand pathways to create seamless, dripping motion—whether you’re gliding across the floor, threading your legs, rolling, or melting around the pole.
We will dive into sequences that weave together:
- Foundational floorwork — prancing, rolls, slides, crawls, threads, traveling patterns, and floor inversions
- Low-flow movements — basework, static rotation, fluid transitions, and shapes
- Flow combinations — linking movements into one seamless, drippy sequence around the pole
Freestyle and explore on your own for the remaining 30 minutes during the Lab portion of class.
What to Wear?
• Knee pads, socks or heels, and comfortable layers recommended
Bring Your Heels! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure to those who don't want to dance in heels.
This session is limited to 7 students through the 90min period.
There may be up to 8 students joining online.
There may be up to 8 students joining online.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.
Remember to cool yourself down before you leave class — ask your instructor for tips!
Use any of our in-studio class passes to attend this special 90min session!
Please let us know if you have special requirements for your session so we can prepare them before you arrive.
Our studio is also equipped with safety mats, yoga mats, blocks, straps, stretch bands, yoga balls, and weights. You will have share control of the lights and music at a reasonable volume during your practice with others also using the space. An instructor will always be available for safety, but studio rental sessions are considered unguided practice, and rental students should safely practice only what they have already learned.
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90min Pole Labs will never be canceled due to low enrollment. 90min Pole Labs with just one person registered will run as an unguided 60min Open Practice instead of the 90min session. The student enrolled in the 90min Pole Lab will be alerted via email at least 4 hours prior to session start time of the change.
If you need to cancel your reservation, you must do so at least 4 hours prior to session start time, but bookings will stay open for dancers to register until this session begins!
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
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