Workshop: Gravity & Grace w/ Kass
All Levels
In Gravity & Grace, we learn to dance with gravity, not against it. This class explores the harmony between grounded strength and soft release — the push and pull of effort and ease.
You’ll choose 2–3 moves from your level deck and build a personal flow that embodies both control and surrender. Each week centers around an emotion or focus area (hips, spine, shoulders, etc.), helping you explore new textures of movement.
Together, we’ll smooth out foundations, practice slow weight shifts, and find beauty in “failing on purpose.” Gravity becomes your partner; grace becomes your response. You’ll have the chance to perform what you create, celebrating the duality of power and softness.
What to Wear?
Pole or performance wear recommended to get into a flowing mindset.
This class is limited to 7 students, so you will be sharing dance space and poles with others.
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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If you use the Ticket Option to register, you cannot cancel your registration. Tickets can only be transferred once to another session of the same or lower price, like a workshop, class, or pole lab. Send transfer requests via email to Office Team during business hours 10:00 am – 4:00 pm Monday through Friday. Transfers can only be processed during Office Hours. You may only request one transfer per ticket.
Bookings will stay open for dancers to register until this session begins!
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Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
You must sign-in to book a spot in this class.