Online: Liquid Pole
with Lisa

Liquid Pole is a sensual, fluid fusion of Liquid Motion principles brought to the pole. Level up your technique and understanding of how to move on and around the pole. 

Learn about rotation and how to manipulate your pivot points. Explore liquid transitions on and off the pole, static rotations, low-flow combos, inverts, floorwork sequences, and smooth climbs or spins. Discover what opens up when you allow your movement to travel through multiple levels and pathways. 

• Knee pads, layers and socks are recommended.

Bring Your Heels! We do suggest to always try new tricks without heels first to be safe, but the only way to get better at dancing in heels is to practice wearing them. NO pressure to those who don't want to dance in heels.

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.