Pole in the Wall

Online: Flex Fit
with Cris Rivers

ONLINE

September 13 (Saturday)
at 9:00 am (GMT-04:00)

Class length
60 minutes

Session type
Online Classes

8
spots left
This is the online option for the in-studio class Flex Fit.

This 60 minute online class will take you on a journey through your muscles through a serious of active flexibility exercises preparing you for splits and back bends that will help your pole practice, as well as help to prevent injuries. Open to all levels! 

You'll need a yoga mat, wear comfortable clothes to stretch in, and have bare feet. Some classes may use yoga blocks and a yoga strap, but you can also use equivalent equipment you have at home.


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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This class is limited to 9 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.

Don't forget to bring your water! 
Here's a helpful copy of our policiesHave a great class!


Reservations

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