Online: Morning Pole Flow
with Mændy Mac

This 60min class is for those who want to flow and take things slow in the morning but still learn new skills on and off the pole. 

Class begins with a floor warm up that brings mindfulness to you to your body by activating your core through breath. Then we connect to the pole in a freestyle that will move us from the ground up. 

Then learn phrases and combos on and up the pole you can dance out in heels, socks, or barefoot to different songs or even music created by others in the class. 

Choose your aesthetic — be sexy, slow, hard-hitting, weird. This is a class to explore and engage with yourself and the pole through movement and play.

Class will end with an energizing cool down so you can begin your day! 

Whatever makes you feel sexy, confident, and layers with pole clothes under if you want to have contact points free for pole tricks. 

----------------

By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.