Class: Morning Pole Flow
with Mændy Mac

This 60min class is for those who want to flow and take things slow in the morning but still learn new skills on and off the pole. 

Class begins with a floor warm up that brings mindfulness to you to your body by activating your core through breath. Then we connect to the pole in a freestyle that will move us from the ground up. 

Then learn phrases and combos on and up the pole you can dance out in heels, socks, or barefoot to different songs or even music created by others in the class. 

Choose your aesthetic — be sexy, slow, hard-hitting, weird. This is a class to explore and engage with yourself and the pole through movement and play.

Class will end with an energizing cool down so you can begin your day! 

Whatever makes you feel sexy, confident, and layers with pole clothes under if you want to have contact points free for pole tricks. 

Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!

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For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.

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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. 

You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.

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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.