Workshop: Learn How to Roll
with Lisa

Join this intense technique based workshop & gain confidence in your ability to perform Shoulder Rolls safely & effectively. 

This 60 minute this class will guide you through the essentials of weight transfer, shoulder activation, & rotation. We will also spend time in our plow shape, conditioning abdominal strength, stacking, neck alignment, hamstring flexibility, & shoulder activation. 

Then we will deconstruct and learn how to perform a forward and backward shoulder roll…without momentum. By the end of this class, you'll know the skills needed to execute a smooth and controlled shoulder roll. 

• Practice Slowly: Start slow to ensure you have the technique down. 

• Focus on Form: Proper form is crucial to avoid injury and to make the roll as smooth as possible. 

• Stay Relaxed: Tension can make the roll awkward and increase the risk of injury. 

What to Wear? Knee pads Socks Layers Heels optional

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Attend this workshop for just $10.00. Email us to receive your discount code before you register (we cannot apply discounts to purchases after they are made).

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For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.

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