Online: Gentle Pole Yoga
with Cris Rivers

This 60min class is open to all levels, and runs like a Yin Yoga class where we hold poses rather than actively stretching. 

Each class is designed to help improve the range of motion in your muscles and joints to perform those sexy Flexy Tricks we all love so much as well as relaxing your mind and body for the week. 

Wear yoga or pole clothes, something comfortable to stretch in and maybe try a flex move on the pole at the end of class. You will need a yoga mat, blocks, and straps or the equivalent to participate at home.

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.