Workshop: New Moon Intention Setting Pole Flow w/ Cris Rivers
All Levels
The focus of the class is to align with the New Moon energies of fresh starts and intention setting! .
We begin with a short guided meditation and journaling session where students write down their intentions and goals, use their tarot how they see fit etc.
We then work on a fun and short pole flow sequence centered on grounding, reaching, and opening movements to symbolize planting seeds of intention and embracing new opportunities.
Our playlist will be music with a dreamy and mystical nature to help set the mood.
What to Wear?
Start in layers that make you feel comfortable and have pole clothing underneath with points of contact available for pole friction. Knee pads optional.
This class is limited to 7 students, so you will be sharing dance space and poles with others.
----------------
MEMBERSHIP STUDENTS:
Attend this workshop for just $10.00. Email us to receive your discount code before you register (we cannot apply discounts to purchases after they are made).
----------------
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
----------------
Workshop registrations cannot be canceled, only be transferred once to another session of the same or lower price, like a workshop, class, or pole lab. Send transfer requests via email to Office Team during business hours 10:00 am – 4:00 pm Monday through Friday. Transfers can only be processed during Office Hours. You may only request one transfer per ticket.
Bookings will stay open for dancers to register until this session begins!
----------------
Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!