Online: Base Flow
with La Reine

Combining elements of floorwork and basework, learn how to seduce and entice using leg rotations, waves, shoulder stands, and heel clacks. 

Let's explore sexy ways to dance on the floor and transition around the base of the pole in this 75min workshop.

Prerequisites: 
Working on shoulder stands/rolls. Movement sequences will be broken down and modifications included for accessibility. 

Pole clothing and layers. Heels encouraged. Kneepads highly recommended.

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.