Workshop: Spin Flow
with LisaBella 
Workshop: Spin Flow
with LisaBella
with LisaBella
Workshop: Spin Flow w/LisaBella
Level 1+ — No Invert Required
Get ready for all the flowy spin pole goodness!
In this 60min workshop, we will start with spin technique and ways to turn your climb into a spin sequence. Then, we will explore pretty spin pole shapes, interesting transitionsI, and how you can move seamlessly from one move to another to create your own flow.
Prerequisites:
Comfortable climbing to the top of the pole multiple times in a single class, pole sit, and chair spin.
Comfortable climbing to the top of the pole multiple times in a single class, pole sit, and chair spin.
What to Wear:
Pole clothing with points of contact with pole available for friction holds on the pole.
This class is limited to 7 students, so you will be sharing dance space and poles with others.
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MEMBERSHIP STUDENTS:
Attend this workshop for just $10.00. Email us to receive your discount code before you register (we cannot apply discounts to purchases after they are made).
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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Workshop registrations cannot be canceled, only be transferred once to another session of the same or lower price, like a workshop, class, or pole lab. Send transfer requests via email to Office Team during business hours 10:00 am – 4:00 pm Monday through Friday. Transfers can only be processed during Office Hours. You may only request one transfer per ticket.
Bookings will stay open for dancers to register until this session begins!
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!