Class: Flex Tech
with Cris Rivers 
Class: Flex Tech
with Cris Rivers
with Cris Rivers
January 8 (Wednesday)
at 6:00 pm
Class length
60 minutes
Session type
In Studio Classes
7
spots leftBy registering for this class, you agree to following our policies
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Class: Flex Tech
All Levels
Unlock your potential and elevate your pole dance performance with our invigorating Flex Tech class! This fun and dynamic 60min session is designed for dancers of all levels who want to enhance their flexibility and take their skills to new heights.
Join us as we dive into the world of active and passive stretching, focusing on key techniques that will help you achieve stunning front splits, graceful middle splits, and awe-inspiring back bends. Each class will guide you through engaging stretches that not only improve your flexibility but also prepare your body to seamlessly transition from using that flexibility from the floor to the pole.
Cris will help you discover how to safely and effectively deepen your stretches while building strength and control. Whether you're looking to nail that perfect split or add some flair to your pole routines, this class is your ticket to fluid movement and breathtaking lines.
Embrace the journey of flexibility as you connect with fellow dancers in a supportive and uplifting environment. Get ready to stretch, sweat, and shine as you bring your flexibility from the ground up to the pole! Join us in this exciting adventure and watch your pole dancing transform!
What to Wear?
Wear comfy layers to start and have pole clothing underneath to try the tricks.
This class is limited to 7 students. This class may also have an online option, with up to 8 students joining via Zoom.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.