Online: Liquid Motion®️
with Lisa

This is an open level class that uses dance theory, natural organic movement, and the Liquid Motion®️ techniques and fundamentals to build a proper foundation for your floor work. 

You will be led through a full body warm-up. The bulk of the class will take you through intricate floor sequences and across the floor drills. 

There will be time for you to freestyle and explore your new skills. Class will end with proper cool down. 

• Knee pads required. 

• Layers and socks are recommended.

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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class. 

You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency. 

Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.

This Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.