Online: Intro & Level 1 Pole
with Molly 
Online: Intro & Level 1 Pole
with Molly
with Molly
ONLINE
March 10 (Monday)
at 6:00 pm (GMT-04:00)
Class length
60 minutes
Session type
Online Classes
8
spots leftThis is the ONLINE version of the in-studio Intro to Pole/Level 1 Pole Class.
If you are brand new to pole, this 60min class is for Beginner students looking to learn the basics of pole. Become familiar with the different hand grips, points of contact and how they are used, basic spins, tricks and conditioning on the static pole helping you build strength and coordination. Class will end in a guided freestyle that will help you feel more confident dancing with the pole, and a final stretch to ensure your muscles stay lengthened after making them stronger.
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By reserving your spot in class online, you acknowledge that you are attending at your own risk and understand that technology (internet issues, screen view, lighting, etc.) may stand in the way of receiving a full quality class. If the connection is lost during class, we will try our best to restore you back to class.
You acknowledge that you have inspected your home pole and fitness equipment to the best of your ability and declare it is safe for use during class, to the best of your knowledge. Your workout space is safe and clear and you have a crash mat to protect yourself from injury. You are attending class at a time when someone else is home, in case of emergency.
Online class passes, like all passes, cannot be refunded. All online class participants receive a recording of the class after it ends that remains in your account for one week.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.