Class: Intro & Level 1 Pole
with Celina CANCELLED
Class: Intro & Level 1 Pole
with Celina
with Celina
CANCELLED
Sorry - that class has been cancelled!
If you are brand new to pole, this 60min class is for you! Our Intro & Level 1 Class combines all levels of Beginner students looking to learn the basics of pole.
Become familiar with the different hand grips, points of contact and how they are used, basic spins, tricks, and conditioning on the static pole helping you build strength and coordination. We also will explore the spin pole!
Class will include a guided freestyle that will help you feel more confident finding your flow. Classes end in a stretch and a cool down.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.