Workshop: PSO Routine Checkup
with Mændy Mac

Performing at PSO Northeast or Sagittarius? Bring your routines and flows and all your props and we will do a check in to asses if goals need to be adjusted. You will leave this session feeling confident about your progress and ready to smash the remaining weeks of practice.

Mændy will go over what happens before, backstage, on stage, and after you dance. We will practice how to acknowledge the audience at the end of your performance, how to enter/exit the stage with intention, and talk about things that could go wrong. 

Students will mock judge to test stage etiquette for each other. Wear your costume and bring your props!

The workshop will last 90mins and then during the final 30mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to try the tricks in heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.

For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.

Remember to cool yourself down before you leave class — ask your instructor for tips!

Please let us know if you have special requirements for your session so we can prepare them before you arrive.

Our studio is also equipped with safety mats, yoga mats, blocks, straps, stretch bands, yoga balls, and weights. You will have share control of the lights and music at a reasonable volume during your practice with others also using the space. An instructor will always be available for safety, but studio rental sessions are considered unguided practice, and rental students should safely practice only what they have already learned.

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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.