Class: Sensual Chair Dance
with Cris Rivers

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If you're looking for a new way to dance slow and Sensual, then this chair dance class is for you. 

We will start with the warm up for the full body and then with a focus on ankles or heel work.

After warming up our full body and focusing on our ankles we will break down a couple of tricks that will be used in the months choreo. This will give you a chance to practice / condition these before having to use it in the choreo. (Variations and conditioning exercises will be provided.) 

After spending some time working on those tricks we will then transition to working on the choreo for the month.  Each week we will build on the choreo until you have a fun chair dance piece at the end of the month that you can share with social media , friends,  family, or just for yourself.  

This class will also have an added focus on stylization with our hands and feet in order to experience that slow and sensual movement with our bodies while dancing.  

Heels not required, but least socks encouraged for sliding. Wear layers you feel comfortable dancing in.

This class does not include a dance Pole, and you can attend at home via zoom without a pole. Please try out our fun Acro Chair & Pole class on Mondays to add more chair dance fun with the pole.

Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!

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For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.

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