This is the ONLINE version of the in-studio workshop with Jolene!
Jumps & Casts
Intermediate Level
This static pole workshop includes a lot of throwing your body at the pole (safely). We’re going to learn the mechanics of jumping to the pole or bouncing back to the pole and immediately transitioning that into a move.
No, it should not hurt. Yes, it will be weird.
Pre-Reqs: climbs, basic pole handstand
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This class is limited to 7 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to drink your water!
Here's a helpful copy of our policies. Have a great class!