Online: Kips & Cartwheels w/ Jolene
with Jolene 
Online: Kips & Cartwheels w/ Jolene
with Jolene
with Jolene
ONLINE
October 6 (Sunday)
at 2:00 pm (GMT-04:00)
Class length
60 minutes
Session type
Online Classes
This is the ONLINE version of the in-studio workshop with Jolene!
Kips & Cartwheels
Intermediate Level
Bring knee pads and heels that cover your toes because it’s about to get aggressive. We are going to break down a variety of pole based kips, cartwheels and flip like movements. This workshops is all about understanding the basics of kips before we jump into them. We will focus on ankle stability, muscle engagement and just the right amount of momentum.
Prerequisites: inverts, shoulder stand, shoulder roll
Platform heels that cover your toes required. Kneepads highly recommended.
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This class is limited to 7 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to drink your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!