Workshop: Kips & Cartwheels w/ Jolene
with Jolene 
Workshop: Kips & Cartwheels w/ Jolene
with Jolene
with Jolene
October 6 (Sunday)
at 2:00 pm
Class length
60 minutes
Session type
In Studio Classes
Kips & Cartwheels
Intermediate Level
Bring knee pads and heels that cover your toes because it’s about to get aggressive. We are going to break down a variety of pole based kips, cartwheels and flip like movements. This workshops is all about understanding the basics of kips before we jump into them. We will focus on ankle stability, muscle engagement and just the right amount of momentum.
Prerequisites: inverts, shoulder stand, shoulder roll
Platform heels that cover your toes required. Kneepads highly recommended.
----------------
Workshop Tickets cannot be canceled or refunded. If you can no longer attend after registering, please email us to transfer your workshop ticket to another upcoming workshop.
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - this class is full.