Pole Lab: Level 1 & 2
with Molly 
Pole Lab: Level 1 & 2
with Molly
with Molly
December 29 (Sunday)
at 5:30 pm
Class length
90 minutes
Session type
In Studio Classes
1
spot leftBy registering for this Pole Lab, you agree to following our policies
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This class is recommended for beginner pole dancers who are ready to level up their practice after taking our Intro and Level 1 Classes.
Questions about your level? Email us and we can help!
Our 90 Hour Pole Lab: Level 1 & 2 session will run as follows:
• The first hour your instructor will being leading the group through a warm you up and then get you moving with coaching and instruction through static and spin pole tricks to build confidence and strength to leave the floor and go up the pole using different points of contact. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. This session offers more opportunities to try tricks on the spin pole to learn about momentum and friction.
• Then during the final 30mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to try the tricks in heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.
This session is limited to 7 students through the 90min period.
There may be up to 8 students joining online.
There may be up to 8 students joining online.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.
Remember to cool yourself down before you leave class — ask your instructor for tips!
Use any of our in-studio class passes to attend this special 90min session!
Please let us know if you have special requirements for your session so we can prepare them before you arrive.
Our studio is also equipped with safety mats, yoga mats, blocks, straps, stretch bands, yoga balls, and weights. You will have share control of the lights and music at a reasonable volume during your practice with others also using the space. An instructor will always be available for safety, but studio rental sessions are considered unguided practice, and rental students should safely practice only what they have already learned.
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90min Pole Labs will never be canceled due to low enrollment. 90min Pole Labs with just one person registered will run as an unguided 60min Open Practice instead of the 90min session. The student enrolled in the 90min Pole Lab will be alerted via email at least 4 hours prior to session start time of the change.
If you miss registration cut off time, you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive.
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!