Class: Intro & Level 1 Pole
with Molly 
Class: Intro & Level 1 Pole
with Molly
with Molly
November 25 (Monday)
at 6:15 pm
Class length
60 minutes
Session type
In Studio Classes
3
spots leftBy registering for this class, you agree to following our policies
----------------
Class: Intro & Level 1 Pole
Beginner Level
If you are brand new to pole, this 60min class is for you! Our Intro & Level 1 Class combines all levels of Beginner students looking to learn the basics of pole.
Become familiar with the different hand grips, points of contact and how they are used, basic spins, tricks, and conditioning on the static pole helping you build strength and coordination. We also will explore the spin pole!
Class will include a guided freestyle that will help you feel more confident finding your flow. Classes end in a stretch and a cool down.
What to Wear?
Something comfortable to move in like shorts and a tank top. Having open knee pits, armpits, and inner thigh available as points of contact to stick to the pole via friction is helpful.
Here's more tips for what to wear: https://pole-in-the-wall.mailchimpsites.com/new-pole-dancers
This class is limited to 7 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
----------------
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
----------------
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
----------------
If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.